You NEED to cut him loose. You also need to figure out how you’re going to go about doing so. His apologies are irrelevant and 7 months later you haven’t realised that. If you’re trying to move on, you have to let go.

Hey! Its very common to feel insecure about parts of your body alot of us are. You have to have a conversation with him and let him know how you feel. Try to express your concerns to him and hopefully it will help make things better in the bedroom

This has been a struggle for some couples, however I do personally know others who haven’t allowed religion to come between their relationship. It’s entirely up to you and what you want to do about the situation, but you have to be realistic with yourself. Some choose to have their faith as the centre of their marriage so if this is the case for the both of you another conversation has to take place to decide what the next step will be

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Break ups are always tough especially when they were for a very long period of time. You were together for four years and now this person you gave your all to is suddenly no longer in your life. The reason you can put it at the back of your mind at work is because you’re keeping yourself busy. One of the best ways I’ve advised many of my clients to get through a break up is by keeping their time preoccupied constantly. You have to be busy non-stop, so busy you don’t have time to reminisce for too long. What do you enjoy doing in your spare time? What have you always wanted to do with your spare time? Find ways to make sure you’re busy. Remember it’s okay to think about the relationship, it’d be hard to block it out completely, but use this method to help the pain reduce. I hope that helps!