RELATIONSHIP READSSEX & RELATIONSHIPS

How To Boost Your Confidence In The Bedroom

When it comes to being intimate with your partner, confidence is key. If you feel self-conscious and tense, it’s likely that your sex life is going to suffer. So that you can enjoy being yourself when you’re between the sheets, here are three confidence-boosting tips.

Don’t ignore your health problems

If an embarrassing health problem is having an effect on your confidence in the bedroom, now is the time to do something about it. For example, premature ejaculation (PE) is a common problem among men. PE is a condition that causes a man to ejaculate too quickly during sex, and if you’ve experienced it, you’ll know how distressing it can be. Although you may be tempted to ignore the problem in hope that it will go away, there is help at hand. To help solve the problem, you could try using an effective treatment such as ELMA cream. This particular medicine is applied directly to the penis and works to reduce sensitivity to increase the time between when an erection is gained and ejaculation. You could also try couples therapy or self-help techniques. If a health problem is getting in the way of you being able to enjoy your sex life, you could speak to your GP for further help and advice.

Fine-tune your setup

Simply altering your surroundings could help make you feel much more at ease in the bedroom. For example, you could try turning down the lights. Simply adjusting the brightness levels in your boudoir should create a romantic atmosphere, and the dull glow is guaranteed to feel much less intrusive than having the lights on full. You could also dress the bed in soft, silky sheets and place a couple of scented candles around the room. Putting these simple tips into practice could help you set up the perfect ambience to help you get in the mood.

Feel good about yourself

Unless you feel good about your body, it’s likely you’re going to struggle when it comes to being intimate between the sheets. So instead of letting your hang ups hold you back in the bedroom, you could do something about them. From eating more healthily to exercising regularly, there are a number of things you can do to change the perception you have of yourself.

However, it’s also important to recognise that you don’t necessarily have to alter your appearance to enjoy a fulfilling sex life. Whoever you choose to share intimate moments with should love and appreciate you for who you are, and that alone can be a great confidence booster.

Following simple but effective tips like these could help improve your self-assurance when you’re behind closed doors.

For more info about Elma Cream click HERE

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Paige Vahla

Paige Vahla

Simply Oloni's Sex & Relationships Editor. I'm either writing or thinking about what to write next.

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